Sunday, August 15, 2010


Sleep and dreams _ from Luke Morgan on Vimeo


"It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom." said Aristotle. Indeed he is right!

One the the goals Jamie and I are working on are waking up early. The reasons for this are numerous: breathing the fresh morning air, watching the sunrise,being at peace away from all the noise and having more time in the morning... you can read the zenhabits article "10Benefits of Rising Early and how to do it" and 9 reasons to wake up early for more :).

Now, in order to wake up early and most importantly 'in shape' we must understand how the sleep mechanisms work! I have provided you with a list of wonderful resources ! Enjoy!

Here is a quiet interesting test you can take ;)












Saturday, August 14, 2010

The 10/10 Work Party.

Here are some wonderful ideas to take care of our dear mother earth. :)

Taken from.

#1 Organize a Tree Planting

Planting trees is fun, friendly, and a great way to engage the community. And each one you plant will be a little carbon-sequestering machine for years to come. Try to shoot for planting 350 trees or more in one day!

#2 Go Solar

Working on a solar project is a great way to demonstrate the clean energy future right in your community. Whether its installing a solar panel on a local school, building a solar cooker for your community, or putting a solar hot water heater on your house--it is a great way to work with the planet, not against it.

#3 Work on a Community Garden or an Organic Farm

To get to 350, we'll need to rethink the way we produce food on the planet--moving away from industrial agriculture powered by fossil fuels, and towards small-scale, local, organic farming. Think about using your work party as a day to model this new system--maybe you can break ground on a new community garden. Or simply help out harvesting at a local farm. For more info,

#4 Go For a Ride:

Biking is a great way to get out and be visible in your community. It also demonstrate the need for improved infrastructure for our alternative modes of transportation. Think about setting up a bike repair workshop, or painting bike lanes in your community. Maybe an awareness ride of 350 miles (or kilometers) if you're feeling a bit more ambitious?

#5 Harness the Wind

A local wind project can show that you're serious about building the clean energy economy. Putting up a turbine is a big project though, so you'll want to start planning this one early...

#6 Get Efficient:

Energy Efficiency is often considered "low hanging fruit" when it comes to reducing carbon emissions. It's often easier and cheaper than installing renewable energy, so why not start here? Whether it's installing more efficient LED or CFL lightbulbs in your MPs office, insulating your basement, weatherizing your church or temple, or doing an energy audit on your school, efficiency can help get us on the path to 350 as soon as humanly possible (This is also likely one of the easiest ways to reduce emissions really fast -- like 10% in 2010 as our friends at the 10:10 campaign are helping folks to do).

#7 Start a Transition Town

The Transition Towns project is designed to equip communities for the dual challenges of climate change and peak oil. By raising awareness of sustainable living and building local resilience in the near future, making your community a "transition town" can provide a solid framework for sustained action at the local level. There is even a whole existing network of communities working as Transition towns that you can connect with to learn what they are doing:

#8 Faith Work

Connections between the world's diverse religions and the issue of global warming are numerous and strike a strong moral chord. This is a great way to gather people together who already have a community in which they discuss the big questions -- now is the chance to add global warming to the list and harness the network to start working on the solutions.

#9 Trash Clean Up

Sadly, some of our iconic places aren’t as pristine as we’d like. Why not leave the place better than you found it? By recycling the garbage you find, you can ensure that the embedded energy in the products gets reused--instead of decomposing over the years and sending a stready stream of greenhouse gas into the atmosphere.

#10 Join the 10:10 Campaign

Our friends at 10:10 Global are working an ambitious project: uniting different sectors of society behind the simple idea that by working together we can achieve a 10% cut in carbon emissions in a single year, starting in 2010. Their focus is on immediate, practical's focus is on uniting local actions for systemic change on a global level. and 10:10 are working hand in hand in 2010, and we couldn't be happier about the partnerhsip--if you want to get plugged into the 10:10 Global Campaign, just go

Thursday, August 12, 2010

Cake à la banane sans farine ni levure ni sucre!

Pour un gateau 100% naturel je vous conseille d'utiliser des oeufs ayant été collecté dans des fermes locales-N'AYEZ JAMAIS CONFIANCE AUX PRODUITS BIO VENDUS AUX MAGASINS (on n'est jamais sur)

~~Ingrédients: (les mesures ne sont pas tout à fait exactes donc je vous laisse décider! :) )
- 200 g poudre d'amande.
- Du Miel (au lieu du sucre)
-100 gde chapelure
-4 oeufs
-3 bananes
-25 cl d'huile de tournesol
-Du jus de citron.
-Mélangez l'amande en poudre le miel la chapelure et les bananes dans une casserole.
-Séparez les blancs des jaunes des oeufs. Mélangez les jaunes avec le reste et montrer les blancs en neige
-Rajoutez l'huile et le jus de citron, mélangez puis rajouter les blancs déja en neige et mélangez.
- Cuire dans un four préchauffé à 200°C pendant 45 min environ.
-Décorez avec les fruits.